Explore Our Workshops & Keynotes

 As professionals, leaders, and humans, we are in the business of helping other humans, directly or indirectly. It is hard work, and it can lead us to feel disconnected, exhausted, and burnt out. This seminar explores why burnout happens, what it does to us personally and our organizations, and how we can find our way out of it. Learn about the four Cs of wellness (courage, connection, care & compassion) and tools to reignite our purpose and find our way back to a joyful life, in and outside work. 

• 1 Hour Keynote
• 90 Minute Workshop
• ½ Day Workshop 

Nature of Leading ™ explores the foundations of leading teams, building healthy culture, and gaining tools to support your ongoing leadership development. We break down the components of trust through scenarios. We discover why courage is essential in the workplace and how to foster courageous conversations. Next, we explore our values and their alignment with our organization. Lastly, we unpack ways of encouraging healthy culture underpinned by trust, courage, and values to promote engagement, productivity, and thriving.

•  1 Hour Keynote  
• 90 Minute Workshop  
• ½ Day Workshop 

Gratitude! It is so much more powerful for building healthy culture than many know. The Incredible Power of Gratitude ™ explores the effects of gratitude on our brains, bodies, and relationships. Did you know that gratitude has been shown to increase how trustworthy people see us? And those who practice gratitude heal faster! We look at the fundamental mistake many people make when they practice gratitude. And, best of all, we discover practical, daily ways to build gratitude into our busy lives!  

• 1 Hour Keynote  
• 90 Minute Workshop  
• ½ Day Workshop 

The Rooted In Values ™ course is a deep dive into our core values that firmly root us in our integrity, help us navigate the most difficult decisions and support healthy relationships at work and at home.

•  1 Hour Keynote  
•  90 Minute Workshop  
•  ½ Day Workshop 

Connection Squared ™ explores the three realms of connection: purpose, self, and communities. Most importantly, it provides you with tools and practice building and supporting your relationships. When we are fully connected, we see exponential potential in our life satisfaction, work engagement, productivity, and improved physical, social, and emotional health. 

•  1 Hour Keynote  
• 90 Minute Workshop  
• ½ Day Workshop 

Courage is a life skill, yet it is not hardwired; we must learn and practice it. Through this course, Courage Cultivators ™, we learn, why courage is so important, where it hides, and how to cultivate and support your practice, work and life. 

•  1 Hour Keynote   
• 90 Minute Workshop  
• ½ Day Workshop 

Based on the work of Brené Brown, this course is about living wholehearted lives. Through the course we learn how to let go of who we think we are supposed to be and start living as our authentic selves. This workshop is experiential & best in person.

• 3 Day Workshop

 Based on the work of Brené Brown, we explore the thoughts, emotions, and behaviors that are hold us back and identify the new choices and practices that move you toward more authentic and wholehearted living. 

• 3 Day Workshop

 Based on the work of Brené Brown.    

If we are brave enough, often enough, we will fall! Rising Strong is about what it takes to get back up and how owning our

stories of struggle gives us the power to write a daring new ending.

• 3 Day Workshop